03531-6 08 31 86

MENTAL OVERLOAD | DECISION-MAKING PRESSURE | PERFORMANCE PLATEAU
BURNOUT RISK | BLOCKAGES | SELF-DOUBT

Who I work with –
and why it's not for everyone.

Performance Mentoring for Entrepreneurs, Executives, and Top Athletes,
who are ready to invest in their mental strength – without compromise.

Is this for me?
30 minutes, non-binding, confidential

01

PERFORMANCE MENTORING
FOR THREE TARGET GROUPS – ONE METHOD

Katharina Kowalski works with people who bear responsibility and have no time for detours: Executives and entrepreneurs in the DACH region, top athletes, and people in acute danger of burnout.

All three target groups have one thing in common: They are under pressure – and want to transform this pressure into performance, clarity, and inner strength.

Energetic hypnosis works precisely there: in the subconscious, where mental blockages, self-sabotage, and emotional burdens are anchored.

Performance Mentoring is not classic therapy and not conventional coaching. It is a precise mental intervention – scientifically based, measurably effective, and designed for efficiency.

02

FOR EXECUTIVES AND ENTREPRENEURS:
STRATEGIC CLARITY DESPITE COMPLEXITY

You lead teams, make decisions with far-reaching consequences, and bear responsibility for people, numbers, and strategies. On the outside, everything is running smoothly. On the inside, you feel: It takes more strength than before.

Typical challenges of executives:

  • Mental overload despite external success
    You have achieved what others dream of – but inner peace is missing.
  • Decisions are more difficult
    Although you have all the facts, every decision costs more energy.
  • Emotional burdens block
    Old patterns from the past influence your current leadership behavior.
  • Self-doubt despite competence
    You know that you are good – but the inner critic becomes louder.
  • Sleep disorders and inner restlessness
    Lying awake at night, even though everything is "running" during the day.
  • The feeling: "I function – but I am no longer myself"
    Success without fulfillment. Performance without joy of life.

What Performance Mentoring does for executives:

  • Strategic clarity – in complex decisions
  • Emotional stability – even under high pressure
  • Inner peace – despite external dynamics
  • Authentic leadership strength – instead of role-playing
  • Sustainable performance – without burnout risk
  • Work-life integration – instead of permanent "functioning"

03

FOR TOP ATHLETES:
MENTAL STRENGTH THAT CAN BE CALLED UP IN THE DECISIVE MOMENT

In top-class sport, milliseconds and mental presence decide victory or defeat. Katharina Kowalski works with athletes who train physically at their limit – and recognize that the next leap in performance takes place in the head.

Typical challenges of top athletes:

  • Performance decline despite optimal physical condition
    The physique is right, but there is a mental blockage.
  • Pressure in competitive situations
    It works in training – not retrievable in competition.
  • Fear of failure before important events
    The fear of losing blocks the potential.
  • Mental exhaustion due to constant pressure
    Constant performance pressure, constant expectations, no mental regeneration.
  • Self-sabotage in decisive moments
    Unconscious patterns destroy what has been consciously built up.
  • Difficulties with regeneration
    Body needs a break, head finds no rest.

What hypnosis does in top-class sport:

  • Flow activation – in decisive moments
  • Mental blockage resolution – for free performance development
  • Focus techniques – for maximum concentration
  • Regeneration optimization – through deep relaxation
  • Self-confidence – anchor on a neurological level
  • Retrievable peak performance – when it matters

Scientifically Proven:

Hypnosis has long been established in top-class sport – from Olympic athletes to Bundesliga players. Studies show: Mental preparation with hypnosis improves performance by 15-25%.

04

TYPICAL CHALLENGES OF MY CLIENTS –
DO YOU RECOGNIZE YOURSELF?

These topics come up again and again in my work with executives, entrepreneurs, and high performers. If you can answer “Yes” to three or more of these points, Performance Mentoring is probably right for you.

Warning signs for burnout risk:

  • Chronic exhaustion
    No real recovery even after vacation.
  • Emotional numbness
    Nothing really touches you anymore – neither positive nor negative.
  • Cynicism and inner distancing
    "I don't care" becomes the basic feeling.
  • Performance decline despite effort
    You give everything, but the results get worse.
  • Social withdrawal
    Contacts become a burden, isolation increases.
  • Physical symptoms
    Headaches, tension, sleep disorders, gastrointestinal problems.
  • The feeling: "I can't anymore"
    But at the same time: "I have to keep going."

How hypnosis works in burnout prevention:

  • Relief of the nervous system – on a neurological level
  • Dissolve emotional blockages – that rob energy
  • Anchor self-care – instead of permanent self-exploitation
  • Learn to set boundaries – on an unconscious level
  • Restore the ability to regenerate
  • Back to joy of life – and inner strength

Important:

Performance Mentoring does not replace medical or therapeutic treatment for diagnosed burnout. It is ideal for prevention and accompanying treatment – in consultation with your doctor.

05

TYPICAL CHALLENGES –
OVERVIEW

You have felt it for a long time: The battery is empty. The battery is no longer charging properly. What used to be easy now costs enormous strength. Classic burnout therapy takes months or years. Energetic hypnosis works faster – because it starts directly at the root.

MENTAL STRESS:

  • Mental overload despite external success
  • Decisions cost more strength than before
  • Carousel of thoughts, especially at night
  • Inner restlessness, difficult to switch off
  • Concentration difficulties
  • Irritability increases

EMOTIONAL BLOCKAGES:

  • Emotional burdens influence the present
  • Self-doubt despite competence
  • Fear of failure in important moments
  • The feeling of “not being good enough”
  • Self-sabotage despite knowledge and will
  • Emotional overload in relationships

PHYSICAL SYMPTOMS:

  • Sleep disorders (falling asleep/staying asleep)
  • Tension, headaches
  • Gastrointestinal problems
  • Exhaustion that does not go away
  • Weight fluctuations
  • Racing heart, inner restlessness

PERFORMANCE & DEVELOPMENT:

  • Performance plateau reached
  • Potential is not fully exploited
  • Blockages in important projects
  • Procrastination despite urgency
  • Work-life balance does not exist
  • The feeling: “There is more to it”

Have you ticked 3 or more points?

Then arrange your free strategy session now. Together we will clarify whether Performance Mentoring fits your situation.

06

WHAT CLIENTS SAY ABOUT THEIR TRANSFORMATION

"Fabelhaftes Investment ins Leben. Frau Kowalski bringt die unbewussten Werte im Menschen in Aktion und erwirkt Entspannung und Leichtigkeit für neue Wege. Eine wirkliche Empfehlung auch präventiv zu buchen."
Karl Emich Prinz zu Leiningen
Geschäftsführer Leiningen IC
"Katharina ist wirklich sehr gut!"
Mag. Lorenz Wied-Baumgartner
Lorenz Wied Consulting
"Fokussiert, bodenständig, sofort wirksam – genau das, was unser Führungsteam brauchte."
André Hennig
Geschäftsführer
"Nach nur zwei Sitzungen konnte ich endlich wieder den Flow-Zustand abrufen, der mir monatelang verloren gegangen war. Das Ergebnis: persönliche Bestzeit und Podiumsplatz."
Anonym
Profisportler
"Ich durfte Katharina in Wiesbaden auf der Bühne vor 150 Menschen erleben. Sie strahlt mit jeder Faser ihres Auftretens aus, wofür sie steht und das kommt vollkommen rüber. Eine großartige Show, pure Gänsehaut! Durchdacht und gleichzeitig inspirierend."
David Setka
Coach und Speaker

Möchten Sie auch diese Transformation erleben?

Jetzt Strategiegespräch vereinbaren

07

ARE YOU READY FOR THE NEXT STEP?

Regardless of whether you are an executive, entrepreneur, top athlete, or at risk of burnout: Performance Mentoring works where classic methods end.

In the free strategy session, we will clarify:

  • Your current situation and challenges
  • Whether Performance Mentoring is right for you
  • Which program (3 months or individual sessions) makes sense
  • How the process looks in concrete terms
  • Investment and next steps

The conversation is:

  • approx. 30 minutes long
  • Completely non-binding
  • Absolutely discreet
  • Without sales pressure
Portrait Katharina Kowalski Hypnosis Coaching

Are you one of the people I work with?

In the free strategy session, we will find out together whether
Performance Mentoring fits your situation – without sales pressure,
with full clarity.

— Katharina Kowalski